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Debunking 5 common diabetes myths
Approximately 77 million Indians have diabetes, and it is estimated that nearly 57 per cent of adults with the disease go undiagnosed....
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seniorcoordinator
Jan 7, 20232 min read
Heal winter skin care with aloe vera
Aloe Vera has been used as a seasonal remedy because of its healing and moisturising qualities, which make it the ideal replacement for...
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seniorcoordinator
Jan 7, 20233 min read
A much-needed detox post holiday season
We are nearing the end of the party and holiday season. Have binge eating and late-night parties hampered your system? Over indulging in...
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seniorcoordinator
Dec 27, 20222 min read
The benefits of a 10-minute workout
The approaching holiday is a period of the year that most people prefer to spend on leisure activities, but it can easily become a cause...
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seniorcoordinator
Dec 6, 20222 min read
4 mistakes you make while eating fruit
Fruit is great for weight loss because it is low calorie, high fibre, and water content. Fruit is nature's quick snack and is a great...
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seniorcoordinator
Dec 6, 20221 min read
5 ways to use honey for soft skin
Honey is a wonderful substance that does wonders on your skin. Honey is usually an excellent suggestion for skin care. Effective beauty...
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seniorcoordinator
Nov 2, 20222 min read
Plus-Sized Beauty in India
It used to be a fairly normal practice to watch TV or log onto social media only to notice lean, slim, attractive "socially-excepted"...
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seniorcoordinator
Oct 26, 20223 min read
How to get back on your fitness regime after the festive season
The festive season is a great time to relax and enjoy time with family, friends, and of course, food, but it can also be a time when your...
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seniorcoordinator
Oct 26, 20223 min read
The rise of the zero waste kitchens!
Faster lives and economic downturn have impacted cooking patterns, taste preferences, and the nutritive diversity of the Indian diet over...
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seniorcoordinator
Oct 18, 20224 min read
The power of positive relationships on mental health
There are never any simple solutions or answers to mental health challenges, this is especially true for suicide. Those who contemplate...
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seniorcoordinator
Oct 18, 20223 min read
5 must-have supplements for millennials
In recent years, the pace of our life has accelerated significantly and become much more demanding. This is particularly true of...
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seniorcoordinator
Oct 12, 20223 min read
6 mental health tips for Indian millennials that actually work
Indian millennials frequently experience stress and anxiety since they belong to a generation that is constantly rushing to finish their...
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