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From the couch to getting fit
One of the best things you can do for yourself is to start a fitness programme. When you transition from couches to crunches, you feel...
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seniorcoordinator
Jun 23, 20223 min read
Nutrition myths that are rampant in India
The internet is riddled with misinformation, and it can be difficult (if not impossible) to distinguish between fact and myth. Myths that...
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seniorcoordinator
Jun 18, 20223 min read
Snacking for self-care
Snacking is an essential part of Indian culture. We drool just thinking about snacks with our evening Chai. A quick nibble and a...
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seniorcoordinator
Jun 6, 20222 min read
Refresh with bowl full of salad
Summers can be exhausting! With the soaring temperatures and no respite from the hot weather on the horizon, it is important that you...
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seniorcoordinator
Mar 24, 20223 min read
Diets that don't work for women
Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men...
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seniorcoordinator
Nov 8, 20214 min read
5-day post Diwali diet to shed those festive kilos
What are Diwali festivities without those extra bites of sweets shared with everyone, making delightful memories? The festival brings...
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seniorcoordinator
Sep 15, 20213 min read
Embrace Body Insecurities with these Tips
Have you ever felt misjudged and always seeking outside validation because of the way you look physically? Perhaps it is your stretch...
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seniorcoordinator
Aug 31, 20213 min read
Rujuta Diwekar - An Audiobook on Eating in the age of Dieting
An audiobook on eating in the age of dieting The concept of superfoods has gained popularity of late, especially given the need to boost...
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seniorcoordinator
Jun 7, 20212 min read
World Food Safety Day
https://krishijagran.com/ World Food Safety Day – Krishi Jagran A revolutionary moment is brewing in the agriculture sector. This...
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seniorcoordinator
May 30, 20212 min read
Meenakshi Gupta
Travel and Food Writer/Blogger Destination Marketing Consultant – www.tanhadil.in Trekker “I was always an active person, a Delhi-state...
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seniorcoordinator
May 30, 20212 min read
Rifa Rafiq Juvale
Blogger The Simplistic Finance Blog Foodie Deewani “If I had known the path I would be taking in life, I may never have believed my...
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seniorcoordinator
May 30, 20212 min read
Shipra Sachar
Cancer Survivor “I was diagnosed with Cancer merely two days before my anniversary in December 2019. Having experienced it recently, my...
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