Undoubtedly, period awareness has increased in urban areas, with more women opting for sanitary pads rather than cloth, and not only...

In terms of colour therapy and how each colour has a significant meaning, there has been a standardisation of colours. It can have its...

1. Before we start, tell us about yourself and your brand “Eat Clean with Eshanka’. I am a Dubai & Delhi based Wellness Coach and...

Founder - YogaLand Jack of all Trades, Master of None is a saying we have all heard of and while some may be comfortable with this, there...

While we speak about cellular detox, cleansing, autophagy etc, we need to understand which toxins are we referring to. Our body is...